TREATMENTS

BACK AND NECK PAIN

BY APPOINTMENT

Back and neck pain are generally two of the commonest reasons why people look for a physiotherapist. We will assess your posture and the way you perform certain tasks and try get to the bottom of why you are getting pain. And then work together with you to improve things! Treatment techniques used include joint mobilisation, myofascial release and massage, neural mobilisation and postural rehabilitation.

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SPORTS INJURIES

BY APPOINTMENT

Whether you are a professional athlete or a "weekend-warrior' you will most likely encounter an injury at some stage in your sporting life....we are here to help. Shoulders, Elbows, Knees, Ankles....you name it, we can help fix it! Attention will be payed to your technique and muscle balance and specific exercises will be prescribed to rectify any problems.

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PREGNANCY

BY APPOINTMENT

Pregnancy can be the most amazing 9 months of your life...it can also be the most difficult. The stresses and strains placed on the human body during this incredible journey can result in sleepless nights from achey hips, sore backs and aching feet. We've "been there, done that" and have come out the other side stronger and full of tips and treatment techniques to help make you feel the "Blooming gorgeous" that you look.

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POST-OPERATIVE

BY APPOINTMENT

If you have recently undergone orthopaedic surgery and need some help getting back on your feet give us a call.

We offer post-operative rehabiliation for:

Back Surgery
Upper limb surgery (Shoulders, elbows, Hands)
Hip surgery
Knee surgery
Foot and Ankle surgery

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PILATES CLASSES

BY APPOINTMENT

We offer matwork pilates classes aimed at postural rehabilitation, injury prevention, core strengthening and body conditioning. Classes have a maximum of 6 people per class. Classes are 1 hour long

If you are new to Pilates you will benefit from an initial 1-on-1 session in order to learn the ropes.

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